Vegan is not healthy? Let's find out how to be healthy as vegan that you can start from now!

This topic is divided in 4 chapters since it has massive amount of nutritional information from fundamentals to nutrient contents in each green/yellow vegetable. In this chapter, you'll find the classification, categories, nutrients and mo…

【Omega-3: Essential Nutrient to Improve Your Overall Health】 Do you guys know what and how omega 3 works in your body?Vegans or vegetarians must read! But also for non-vegans who don't know too much about it, please read through this art…

Can you guys differentiate cacao from cocoa? Here in this article, you'll get a concept pretty easily and will get to know which is a better choice for your overall health! Check this out!

Do you want to learn how our body is preventing from infections? I broke down the relationships between immune system and foods/herbs to make it easy to understand the concept.

【5 Tips: Healthy Food Choices for Body and Environment】 Probably some of you don't know what to do and where to start, even though you do want to contribute to our planet and be healthy at the same time. To be honest, I've been through b…

【Which Salt is the Healthiest?】 What is Salt? Salt is a chemical compound, sodium chloride, which is one of the most important minerals for our body to maintain the proper balance of water and minerals. If it's exessively consumed, it mi…

【Vitamin B12: Vegan Must Intake Adequately】 If you're vegan, you may have heard about the importance of supplementing yourself with vitamin B12 through supplements and/or diet. Yes. We, all vegan, need to intake vitamin B12 because simpl…